5 Shoulder Impingement Exercises for Improved Range of Motion and Mobility
h2s12024-02-26T20:51:06+00:00Are you struggling with shoulder pain? If so, there's a 44%-65% chance you're dealing with shoulder impingement syndrome. Shoulder impingement occurs when your shoulder blade rubs the rotator cuff under it. This usually happens if you're making many overhead motions. That's why sports like swimming and volleyball often cause shoulder pain. One way to recover from this injury is to improve your shoulder [...]