Don’t Fix a Dislocated Thumb Yourself: Here’s Why

2024-12-02T19:21:46+00:00

Before you channel your inner doctor after a tumble while playing or a mishap at home, let's chat about why fixing a dislocated thumb on your own may not be the best idea. A dislocated thumb is a condition that's not only painful but can lead to serious complications if not handled properly. Let's say you're in the [...]

Don’t Fix a Dislocated Thumb Yourself: Here’s Why2024-12-02T19:21:46+00:00

Spot the Difference: Is Your Wrist Fractured or Sprained?

2024-12-02T19:19:29+00:00

The wrist is an intricate part of the human body. It is made up of eight small carpal bones, two long bones that connect to the forearm, and four main ligaments. An injury to the wrist can be detrimental to daily life. It's, unfortunately, relatively common. 25% of sports-related injuries happen in the hand or wrist. However, [...]

Spot the Difference: Is Your Wrist Fractured or Sprained?2024-12-02T19:19:29+00:00

Carpal Tunnel Surgery Recovery Time: What to Expect

2024-10-22T19:56:14+00:00

Carpal tunnel syndrome is the most common form of mononeuropathy or condition that affects a single nerve. It makes up 90% of all neuropathy cases. 1-5% of the population has carpal tunnel syndrome. Surgery is one of the best ways to relieve its painful symptoms. How long does it take to get back to normal? Read [...]

Carpal Tunnel Surgery Recovery Time: What to Expect2024-10-22T19:56:14+00:00

Discover New Treatments for Shoulder Arthritis – Expert Insights

2024-09-20T19:00:58+00:00

Shoulder arthritis, a condition where the cartilage in the shoulder joint deteriorates, can lead to chronic pain, stiffness, and limited range of motion. While arthritis in the knees and hips is more commonly discussed, shoulder arthritis can be just as debilitating. Fortunately, advancements in medical research have led to new treatments for shoulder arthritis that offer relief and improved [...]

Discover New Treatments for Shoulder Arthritis – Expert Insights2024-09-20T19:00:58+00:00

Shoulder Taping for Instability: Top Techniques for Pain Relief

2024-09-20T19:00:12+00:00

Every year, shoulder pain, swelling, and immobility cause millions of Americans to see a doctor. This is according to the American Academy of Orthopaedic Surgeons which cites dislocation as the most common type of shoulder instability. Non-surgical treatments may involve activity modification, physical therapy, and medication. Specific taping techniques can also provide pain relief and stability. Read on [...]

Shoulder Taping for Instability: Top Techniques for Pain Relief2024-09-20T19:00:12+00:00

Understanding Multidirectional Shoulder Instability: Key Insights

2024-08-20T16:55:45+00:00

The shoulder joint possesses more mobility than any other part of the body. That mobility, however, also makes it the least stable joint human beings have. In 1980, doctors coined the term multidirectional shoulder instability to refer to the failure of the shoulder to move the way one intends. If your shoulder won't stop when you want it to [...]

Understanding Multidirectional Shoulder Instability: Key Insights2024-08-20T16:55:45+00:00

Top AC Joint Separation Exercises to Boost Your Healing Process

2024-08-20T16:52:34+00:00

Are you dealing with AC joint separation? Recovery from AC joint separation requires patience and care. One of the best ways to recover is through specific exercises that help strengthen the shoulder and reduce pain. What movements should you do to help your shoulder? Read on for the top AC joint separation exercises. Pendulum Swings Pendulum swings [...]

Top AC Joint Separation Exercises to Boost Your Healing Process2024-08-20T16:52:34+00:00

Bicep Tendonitis Recovery: How Long Does It Take?

2024-07-22T18:50:53+00:00

Pain in your shoulder every time you lift your arm? Struggling to carry out simple tasks like reaching for a high shelf or carrying groceries? You're not alone. Many people suffer from bicep tendonitis, a painful condition that can disrupt your daily life. But how long does it take to recover? The answer varies, but [...]

Bicep Tendonitis Recovery: How Long Does It Take?2024-07-22T18:50:53+00:00

How to Sleep with Bicep Tendonitis

2024-07-22T18:49:41+00:00

In the USA, almost 30% of all healthcare visits for musculoskeletal conditions affect the tendon, including tendonitis. In particular, bicep tendonitis occurs when the tendons connecting your bicep muscles to your shoulder become inflamed. Struggling to find a comfortable position to sleep when you're dealing with this condition can feel like an endless night of tossing [...]

How to Sleep with Bicep Tendonitis2024-07-22T18:49:41+00:00

5 Essential Tips for Avoiding Complications After Hand Surgery

2024-06-19T21:16:23+00:00

Every year, roughly 15 million Americans undergo surgery for various health issues. A common body part people need surgery on is their hands. Getting hand surgery presents a unique challenge as we constantly use our hands throughout the day. If you get hand surgery, you'll want to make sure that you can make a full recovery so [...]

5 Essential Tips for Avoiding Complications After Hand Surgery2024-06-19T21:16:23+00:00
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