Every year, shoulder pain, swelling, and immobility cause millions of Americans to see a doctor. This is according to the American Academy of Orthopaedic Surgeons which cites dislocation as the most common type of shoulder instability.
Non-surgical treatments may involve activity modification, physical therapy, and medication. Specific taping techniques can also provide pain relief and stability. Read on to learn more about shoulder taping for instability including its benefits and taping techniques.
Understanding Shoulder Instability
Shoulder instability occurs when the ball of the shoulder joint partially or completely moves out of its socket. It can happen when the joint’s lining or ligaments become stretched, detached, or torn. The condition is commonly referred to as shoulder dislocation or subluxation.
Factors that contribute to shoulder instability include:
- Trauma resulting from a fall or injury
- Repetitive motions or overuse
- Genetic conditions that cause muscle imbalance or weakness
Shoulder stability tips such as stretching and rotating exercises can help avoid chronic discomfort.
Benefits of Kinesiology Taping
The pain of chronic shoulder instability can also be well-managed with kinesiology taping. It’s a therapeutic tape that mimics the skin’s elasticity. When placed strategically on the body, including the shoulder joint it can:
- Reduce pain
- Improve stability
- Enhance range of motion
Taping is usually used to complement physical therapy methods or following shoulder surgery. Here are a few application techniques used when shoulder taping for instability.
Basic Kinesiology Taping Technique
When using this basic shoulder taping technique your therapist will:
- Apply the first strip on the shoulder blade or posterior deltoid, over the shoulder toward the chest
- Place a second strip on the posterior deltoid, across the upper arm toward the chest area, or anterior deltoid
Placing the tape gently on the skin helps prevent circulatory problems.
Y Strip Technique Using Kinesiology Tape
The Y strip taping technique provides great support and helps encourage proper posture. Your therapist will:
- Cut two pieces of tape into Y strips
- Apply the base of the Y strip halfway up the outer arm
- Place the posterior end of the strip on the posterior deltoid, applying little to no stretch
- Lay the anterior end of the strip on the anterior deltoid, with little to no tension
Positioning the tape in this manner should provide some shoulder pain relief.
Leukotape Application for Shoulder Instability
Leukotape can also reduce pain by supporting the injured joint and improving posture. It does this effectively as it doesn’t have the elasticity of kinesiology tape. Your therapist will:
- Apply the tape horizontally along the anterior deltoid
- Pull the tape firmly around the upper arm and place it on the posterior deltoid
Kinesiology and Leukotape can adhere to the skin for two to five days. Ask your physician how long you should use it.
Shoulder Taping for Instability, Pain Management, and Quick Recovery
Some shoulder injury prevention tips include reducing heavy lifting and having good posture. Unfortunately, despite these precautions, shoulder injuries can still occur.
If it does, shoulder taping for instability can provide many benefits. It’s best to consult with a physician for personalized techniques.
Idaho Shoulder to Hand specializes in should pain relief. Our expertise includes diagnosing, treating, and repairing conditions related to shoulder, elbow, wrist, and hand injuries. We focus on full recovery and will ensure we do the same for you.
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