Elbow

Have you ever wondered why your once-reliable joints now protest even the simplest tasks? Imagine feeling a sharp twinge whenever you lift a bag of groceries, hit the gym, or even straighten your arm-how would that impact your daily routine? Our bodies change as we age, and unfortunately, our joints are not exempt from this; elbow pain [...]

Have you ever felt the frustration of a stiff elbow after surgery? Recovering from elbow surgery can be challenging, especially when you're dealing with limited mobility and discomfort. The key to a smoother recovery lies in performing the right elbow mobility exercises. These exercises help restore movement and strength, making daily activities easier and reducing [...]

Carpal tunnel syndrome is exceptionally common, estimated to affect about 1 to 5 percent of the adult population. With so many people dealing with this disorder, it's important to know how to identify and handle carpal tunnel. But what are the causes of carpal tunnel, and how can you handle it? Can carpal tunnel cause elbow pain, [...]

The elbow is one of the most dynamic joints in the human body. Tennis elbow is a prevalent cause of elbow pain, affecting between one and three percent of the population. But the truth is, there are several possible causes. If you can't straighten your elbow without pain, we're here to help. Learn more about the underlying symptoms, causes, and treatments [...]

Did you know that elbow dislocations are one of the most common joint dislocations, accounting for up to 25% of all such injuries in America? If you've recently gone through this painful experience, understanding the elbow dislocation rehab protocol is crucial for successful recovery. In this article, we'll go through the key components of this rehab process, including [...]

Ever since the pandemic, solo sports like golf and tennis have been on the rise. While these sports are a great way to enjoy the outdoors while exercising, there is a drawback. Both golf and tennis are associated with a variety of elbow injuries. So much so that they both have a name associated with them: [...]

I Don't Play Tennis - Why Do I Have Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the elbow and forearm. It is often caused by repetitive strain injuries, such as those that occur from using a computer mouse or [...]

When to See an Orthopedic Surgeon for Your Tennis Elbow Can you believe that tennis elbow affects about half of all tennis players? What's more, you don't even have to play tennis to get the condition. Tennis elbow can end up affecting your entire life and not just your ability to play [...]